Delicious Pancakes, Ideal For Endometriosis, but not only!
As some of you may know, I have endometriosis.
That means that I've had to rethink my diet, as a number of ingredients can trigger pain.
Therefore, I and many others have been on the lookout for recipes that would fit that diet: Lactose-free, Sugar-free, Gluten-free, Trans-fat-free, alcohol...
Many people assume that either a gluten-free or vegan diet will do the trick. But neither excludes the entire list of "banned" ingredients specific to our condition.
That's why we've decided to recollect recipes that we've found or created ourselves, for an easier transition for those getting into this diet as well as for inspiration! :)
Excited to know your thoughts and PLEASE, PLEASE, PLEASE, share your recipes. We'll be more than happy to rely them on our Blog & social media!
- 1 Egg
- 1/2 non-dairy milk (Almond or gluten-free oat milk) / 12cl de lait vegetal
- 1/3 cup + 1 tbsp of Chestnut Flour / 50g
- 1/2 cup Corn Flour / 55g farine de maïs
- 2 Tbsp brown sugar (optional) - 30g
- 3 Tbsp of Almond powder 20g
- 1 teaspoon Baking Soda 5g
What now ?
- In a bowl, add the egg and sugar stir to combine..
- Gradually add the milk and stir to combine
- Then add the Chestnut & Corn flours, the almond powder and the yeast and whisk until smooth.
- Cover with a clean cloth and let stand for one hour at room temperature.
- Once ready, the pancakes are good to go! Heat up a pan and lightly oil it with sunflower of any oil. Remove the excess with a paper towel. (If you have a non-stick pan, this step may be optional).
- Once the pan is hot, pour about ½ cup of batter into the pan
- When the top begins to bubble, flip the pancake and cook until golden.
That's it! Eat up as is and accompany it with fruit, chia grains. Your choice of topping.
Let us know what your thoughts are in the comments <3